Oz Blog News Commentary

Articles from The Global Mail - Syndicated Stories

Elvis Presley, Born to Music

August 9, 2015 - 03:42 -- Editor

The Great White Whale when it comes to forming new habits, for most people, is exercise.

Along with eating your vegetables, meditation, getting good sleep and quitting smoking, exercise is probably the most important habit change anyone can make.

And yet, most people struggle with creating a lasting exercise habit.

The solution is to replace the “exercise” habit with play.